You now know just how true it is that ‘You Are What You Eat’. But too often, something deep within each of us prevents us from eating the right foods, even though we know we need to if we want to look and feel great. I believe the answer to this lies within the emotional, psychological and physical constraints we create for ourselves when it comes to new ideas and a new lifestyle. Most, after all, are afraid of change. I was just like that at one time too.
I hope that within these pages I have gone some way to opening you up to these changes, however small at first. I would like to share with you my advice for how to become more accepting of new ideas, new foods, a new lifestyle, and the owner of an amazing healthy body too!
Once you understand the powerful nature of energy, you will appreciate the impact of my advice. All weight problems, eating disorders, lethargy, disease and illness have their roots, in some form, in the disturbance of energy. Positive energy flow and good foods will keep you strong and healthy. Negative energy flow and poor food choices will make you tired and sick.
The bottom line here is that in order to achieve great health, youthful spirit and a fantastic body, I want you to be happy, positive and fun-loving. I’d like to leave you, therefore, with two key simple and easy points of advice to infuse positivity into your cells:
First: be proactive, not reactive
We can choose to simply react to our environment or we can make the conscious decision to act with direction, purpose and in search of fulfilment. You become the creator of situations, instead of the reactor. You become the cause, instead of the effect. You become happy and healthy. Next time you feel like life is challenging you, try working through the following steps:
Second: love unconditionally
Finally, this is my deepest secret to achieving great health and a fantastic life. Yes, you are what you eat. But just as integral is that you are what you love. After many years of biochemical study, molecular research, clinical practice and living life, I have discovered that the most powerful influence for good health is the energy force of love.
Love is the strongest driving force for the body’s energetic balance, healing process, disease prevention, cellular rejuvenation, organ vitality, blood cleansing, molecular revitalisation and vibrational freedom. So just remember to love yourself, your body and the people in your life, especially the stranger a yonder and a hug for your loved ones too.