GROUP 1
Proteins
GROUP 2
Carbohydrates
GROUP 3
Non-starchy vegetables
GROUP 4
Join the path to perfect health. Follow my chart opposite and improve your digestion, energy and stamina:
FOOD COMBINING CHART
Bad
Grain with dairy or meat = gas
Fruit with vegetables = gas
Fruit with meats = gas
Fruit with grain or dairy = gas
Good
Fruit by itself = no gas, proper digestion
Grain with vegetables = no gas
Pasta with vegetables = no gas
Beans with vegetables = no gas
Fish or meat with vegetables = no gas
Pulses/beans and grains = no gas
Don’t let anyone tell you there’s nothing left to eat these days. I want you to eat more food than you’ve ever eaten before. But now you’re going to eat the right foods that will keep you slender, fit and lean. And you can eat as much as you want, and you will not get fat or become overweight!
Here is my Abundant Food List. It outlines the Top 100 Foods to eat in your everyday life. And this is just the beginning. If you truly start to eat all of these different foods on a regular basis, I can assure you that you will be doing a grand service to your body, mood, and general overall health. As you can see, there is an abundance of many foods that you probably have not been eating or are not even familiar with. Well, now it’s time for you to introduce this plethora of foods and start living life to the fullest.
When you adopt my Diet of Abundance, you will feel stronger, sexier, more energized and happier.
Leafy green vegetables
Beet greens
Chicory
Collards
Dandelion greens
Endive
Escarole
Iceberg lettuce
Kale
Loose-leaf lettuce
Mache
Mustard greens
Parsley
Rocket
Romaine
Sorrel
Spinach
Swiss chard
Turnip greens
Watercress
Raw nuts
Almonds
Brazil nuts
Cashews (in moderation)
Chestnuts
Filberts
Hazelnuts
Pecans
Pine nuts
Pistachios
Walnuts
Seeds
Chia
Flax
Pumpkin
Sesame
Sunflower
Vegetables
Artichoke
Asparagus
Aubergine
Avocado
Beets
Bok choy
Broccoli
Brussels sprouts
Carrots
Cauliflower
Celeriac
Celery
Chinese cabbage
Courgette
Daikon
Green peas
Kohlrabi
Okra
Onions
Parsley
Parsnip
Pepper
Potato
Radish
Squash
Tomato
Turnip
Watercress
Yam
Flours
Amaranth
Durum wheat
Graham
Oat
Potato
Soy
Sunflower seed
Tapioca
Sea vegetables (seaweeds)
Agar
Arame
Dulse
Hijiki
Kelp
Kombu
Nori
Sea palm
Wakame
Grains
Amaranth
Barley
Basmati rice
Brown rice
Buckwheat
Bulgur wheat
Corn
Kamut
Millet
Oats
Quinoa
Rye
Spelt
Beans
Aduki
Anasazi
Black turtle
Fava
Garbanzo
Great northern
Lentils
Lima
Navy
Pinto
Soybeans
Fresh herbs
(for seasoning)
Basil
Bay
Cardamom
Chervil
Cinnamon
Cloves
Coriander
Cumin
Dill
Fennel
Fenugreek
Ginger
Marjoram
Mint
Oregano
Rosemary
Saffron
Tarragon
Thyme
Umeboshi plums
Herbal teas
Camomile
Dandelion
Fennel
Ginger
Ginseng
Hawthorn
Horsetail
Lemon balm
Licorice
Melissa
Nettle
Pau d’arco
Peppermint
Red clover
Red raspberry
Rose hips
Slippery elm
Spearmint
Valerian root
Fruit
Cranberries
Currants
Dates
Gooseberries
Grapefruit
Kumquat
Lemons
Limes
Loganberries
Oranges
Passion fruit
Pineapples
Pomegranates
Strawberries
Tangelos
Tangerines
Fruit
Apples
Apricots
Blackberries
Blueberries
Cherries
Grapes
Guavas
Huckleberries
Kiwi fruits
Loquats
Lychees
Mangos
Mulberries
Nectarines
Papayas
Peach
Pear
Cactus fruit
i.e. Prickly pears
Fruit
All dried fruit
Banana
Dates
Figs
Melons:
Banana melon
Cantaloupe
Honeydew
Watermelon
Tofu
Tempeh
Fish