7:00am
Good morning exercise .
7:15am
1 cup of warm water with a squeeze of lemon
1 cup nettle tea.
7:30am
Go out for a brisk
30 minute walk.
8:15am Breakfast
Large punnet of blueberries.
10:15am Mid morning snack
1 cupful of steamed raw almonds (steam for 2 minutes) and 3 or more stalks of celery.
12pm
Go for a fast 20 minute walk.
12:30pm Lunch
Tuna fish on a salad bed of spinach, hold the mayo
6 cherry tomatoes
Heap spinach leaves
Handful of dill herb
Squeeze raw lemon and or a dash of orange.
3:00pm Mid afternoon snack
Steamed almonds
1 whole raw red pepper.
6:00pm
Dance for 20 minutes.
6:30pm dinner
Small veggie juice:
1 cucumber and
1 celery stalk
Miso soup with tofu pieces and scallions
Organic turkey/chicken with steamed carrots and broccoli Handful mung bean sprouts and herbal leaves.
If you are vegetarian, try my Sweet Potato Shepherd’s Pie .
8:30–9:00pm
Goodnight exercise .
9:00pm evening snack
1 or 2 fresh raw peaches.
7:00am
Good morning exercise (as before).
7:15am
1 cup of warm water with a squeeze of lemon
1 cup dandelion tea.
7:30pm
Go out for a brisk
30 minute walk.
8:15am Breakfast
1 bowl of melon or pineapple
Follow with a bowl of Quinoa
Porridge .
10:15am Mid morning snack
Pumpkin seeds and one or more whole cucumbers with the skin left on.
12pm
Go for a fast 20 minute walk.
12:30pm Lunch
1 or 2 whole soft, ripe avocados sliced up on a bed of the leftover quinoa from the morning. Decorate with pumpkin seeds and 1 tablespoon of flax seeds and serve with a heaped handful or more of raw or lightly steamed green beans.
3:00pm Mid afternoon snack
1 or more whole raw yellow peppers.
6:00pm
Dance for 20 minutes.
6:30pm Dinner
Aduki Bean Casserole with squash and yams, and add a load of alfalfa sprouts when you serve. Serve with Millet Mash and Onion Gravy . Make a big pot as it could serve for lunch the next day.
8:30pm
Goodnight exercise (as before).
9:00pm Evening snack
Handful of raw hazelnuts.
7:00am
Good morning exercise (as before)
7:15am
1 cup of warm water with a squeeze of lemon
1 cup fennel tea.
7:30am
Brisk 30 minute walk.
8:15am Breakfast
Blend 1 mango, 1 peach and 1 banana.
Pour over a punnet of raspberries.
10:15am Mid morning snack
A large handful of brazil nuts.
12pm
Get outside for a fast 20 minute walk.
12:30pm Lunch
Haricot Bean Salad or Aduki Bean Casserole, left over from last night. Serve on a bed of dark green leafies.
3:00pm Mid afternoon snack
Small container of cherry tomatoes
1 chopped fennel.
6:00pm
Dance for 20 minutes.
6:30pm Dinner
Lemon sole (or any fresh fish you fancy) with steamed florets of broccoli, carrots and a basil bed under the fish. Serve with raw mange touts.
8:30pm
Goodnight exercise (as before).
9:00pm Evening snack
1 or more apples.
7:00am
Good morning exercise (as before).
7:15am
1 cup of warm water with a squeeze of lemon
1 cup nettle tea.
7:30am
Jump up and down on your trampette for 15–20 minutes or go for a brisk walk.
8:15am Breakfast
Big bunch of grapes ½ hour later, bowl of porridge oats.
10:15am Mid morning snack
Handful or more of red grapes or cherries.
12pm
Go outside for a brisk
15 minute walk.
12:30pm Lunch
Broccoli Soup , with a beet salad made with chicory, avocado, fine celery stalks, clover sprouts, lettuce, mustard leaves and radishes. Sprinkle with 2 teaspoons of sesame seeds, a squeeze of lemon and a few drops of wheat-free tamari sauce.
3:00pm Mid afternoon snack
Bowl of raw sauerkraut, sprinkled with sunflower or flax seeds.
6:00pm
Dance to music for 20 minutes.
6:30pm
Mung Bean Casserole with Gourmet Brown Rice . Serve on a salad leaf bed with a handful of clover sprouts.
8:30pm
Goodnight exercise (as before).
9:00pm Evening snack
A few whole dates.
7:00am
Good morning exercise (as before).
7:15am
1 cup of warm water with a squeeze of lemon
1 cup dandelion tea.
7:30am
Brisk 30 minute walk.
8:00am Breakfast
Fruit salad of fresh peaches, pears and strawberries, sprinkled with mint leaves.
½ hour later, bowl of barley in miso broth.
10:15am Mid morning snack
2 or more carrots.
12pm
Brisk 20 minute walk before lunch.
12:30 Lunch
Squash and Sweet Potato Soup . If you need to eat more after that, then go for a chick pea, chicory and fennel salad, served with a generous portion of lightly steamed beans and sprouted alfalfa seeds. Thin slices of carrot to garnish.
3:00pm Mid afternoon snack
1 or more whole cucumbers.
6:00pm
Jump up and down on your trampette to music for 20 minutes.
6:30pm Dinner
Veggie Sushi Rolls with a heaped handful of sprouted clover and sprouted sunflower seeds. Serve with sauerkraut.
8:30pm
Goodnight exercise (as before).
9:00pm Evening snack
Celery sticks: dip into avocado sauce.
7:00am
Good morning exercise (as before).
7:15am
1 cup of warm water with a squeeze of lemon
1 cup fennel tea.
7:30am
Brisk 30 minute walk.
8:00am
Celery, cucumber and carrot juice
½ hour later, bowl of Quinoa Porridge .
10:15am Mid morning snack
Punnet of blueberries.
12pm
Brisk 20 minute walk before lunch.
12:30pm Lunch
Hearty Lentil Stew with a generous handful of bean sprouts.
3:00pm Mid afternoon snack
2 raw carrots
1 whole raw yellow pepper.
6:00pm
Skipping rope for 10 minutes
Jump up and down on your trampette for 10 minutes.
6:30pm Dinner
Marinated Baked Wild
Salmon with Vitality
Salad .
8:30pm
Goodnight exercise (as before).
9:00pm
Beansprouts and celery sticks with vegetable dip .
7:15am
Good morning exercise (as before).
7:30am
1 cup of warm water with a squeeze of lemon.
8:00am
Brisk 30 minute walk.
8:30am Breakfast
Dr Gillian’s Berry Blast: 1 punnet strawberries and 1 banana
Blend until smooth Add 1 tablespoon of whole blueberries and 3 heaped teaspoons of Dr Gillian’s Living Food Energy Powder.
10:15am Mid morning snack
Veggie juice:
1 cucumber, 4 celery stalks, ½ apple, a few sprigs of mint, dill or basil, plus 1 teaspoon of spirulina mixed in.
12pm
Vigorous 20 minute walk.
12:30pm Lunch
Turnip and Leek Soup , sprinkled with lots of sprouted seeds and raw parsley. Alternatively try my Baked Veggie Bean Burger .
1:30pm
Veggie juice: Cucumber Medley .
3:00pm Mid afternoon snack
Veggie juice:
1 cucumber, 4 celery stalks, ½ beet and a small piece of ginger.
6:00pm
Gentle exercise. Walk for 30 minutes.
6:30pm Dinner
Lots of chicory leaves filled with Tabouleh .
Garnish with a few chopped up brazil nuts.
9:00pm Evening snack
2 or more pears.