START BY ACKNOWLEDGING THAT THERE IS RESISTANCE. Be there when it happens, when the resistance arises. Observe how your mind creates it, how it labels the situation, yourself, or others. Look at the thought process involved. Feel the energy of the emotion.
By witnessing the resistance, you will see that it serves no purpose. By focusing all your attention on the Now, the unconscious resistance is made conscious, and that is the end of it.
You cannot be conscious and unhappy, conscious and in negativity. Negativity, unhappiness, or suffering in whatever form means that there is resistance, and resistance is always unconscious,
Would you choose unhappiness? If you did not choose it, how did it arise? What is its purpose? Who is keeping it alive?
Even if you are conscious of your unhappy feelings, the truth is that you are identified with them and keep the process alive through compulsive thinking. All that is unconscious. If you were conscious, that is to say totally present in the Now, all negativity would dissolve almost instantly. It could not survive in your presence. It can only survive in your absence.
Even the pain-body cannot survive for long in your presence. You keep your unhappiness alive by giving it time. That is its lifeblood. Remove time through intense present-moment awareness and it dies. But do you want it to die? Have you truly had enough? Who would you be without it?
Until you practice surrender, the spiritual dimension is something you read about, talk about, get excited about, write books about, think about, believe in — or don’t, as the case may be. It makes no difference.
NOT UNTIL YOU SURRENDER does the spiritual dimension become a living reality in your life.
When you do, the energy that you emanate and which then runs your life is of a much higher vibrational frequency than the mind energy that still runs our world.
Through surrender, spiritual energy comes into this world. It creates no suffering for yourself, for other humans, or any other life form on the planet.
SURRENDER IN PERSONAL
RELATIONSHIPS
It is true that only an unconscious person will try to use or manipulate others, but it is equally true that only an unconscious person can be used and manipulated. If you resist or fight unconscious behavior in others, you become unconscious yourself.
But surrender doesn’t mean that you allow yourself to be used by unconscious people. Not at all. It is perfectly possible to say “no” firmly and clearly to a person or to walk away from a situation and be in a state of complete inner nonresistance at the same time.
WHEN YOU SAY “NO” to a person or a situation, let it come not from reaction but from insight, from a clear realization of what is right or not right for you at that moment.
Let it be a nonreactive “no,” a high-quality “no,” a “no” that is free of all negativity and so creates no further suffering.
If you cannot surrender, take action immediately: Speak up or do something to bring about a change in the situation — or remove yourself from it. Take responsibility for your life.
Do not pollute your beautiful, radiant inner Being nor the Earth with negativity. Do not give unhappiness in any form whatsoever a dwelling place inside you.
IF YOU CANNOT TAKE ACTION — if you are in prison, for example — then you have two choices left: resistance or surrender. Bondage or inner freedom from external conditions. Suffering or inner peace.
Your relationships will be changed profoundly by surrender. If you can never accept what is, by implication you will not be able to accept anybody the way they are. You will judge, criticize, label, reject, or attempt to change people.
Furthermore, if you continuously make the Now into a means to an end in the future, you will also make every person you encounter or relate with into a means to an end. The relationship — the human being — is then of secondary importance to you, or of no importance at all. What you can get out of the relationship is primary — be it material gain, a sense of power, physical pleasure, or some form of ego gratification.
Let me illustrate how surrender can work in relationships.
WHEN YOU BECOME INVOLVED IN AN ARGUMENT or some conflict situation, perhaps with a partner or someone close to you, start by observing how defensive you become as your own position is attacked, or feel the force of your own aggression as you attack the other person’s position.
Observe the attachment to your views and opinions. Feel the mental-emotional energy behind your need to be right and make the other person wrong. That’s the energy of the egoic mind. You make it conscious by acknowledging it, by feeling it as fully as possible.
Then one day, in the middle of an argument, you will suddenly realize that you have a choice, and you may decide to drop your own reaction — just to see what happens. You surrender.
I don’t mean dropping the reaction just verbally by saying “Okay, you are right,” with a look on your face that says, “I am above all this childish unconsciousness.” That’s just displacing the resistance to another level, with the egoic mind still in charge, claiming superiority. I am speaking of letting go of the entire mental-emotional energy field inside you that was fighting for power.
The ego is cunning, so you have to be very alert, very present, and totally honest with yourself to see whether you have truly relinquished your identification with a mental position and so freed yourself from your mind.
IF YOU SUDDENLY FEEL VERY LIGHT, CLEAR, AND DEEPLY AT PEACE, that is an unmistakable sign that you have truly surrendered. Then observe what happens to the other person’s mental position as you no longer energize it through resistance. When identification with mental positions is out of the way, true communication begins.
Nonresistance doesn’t necessarily mean doing nothing. All it means is that any “doing” becomes nonreactive. Remember the deep wisdom underlying the practice of Eastern martial arts: don’t resist the opponent’s force. Yield to overcome.
Having said that, “doing nothing” when you are in a state of intense presence is a very powerful transformer and healer of situations and people.
It is radically different from inactivity in the ordinary state of consciousness, or rather unconsciousness, which stems from fear, inertia, or indecision. The real “doing nothing” implies inner nonresistance and intense alertness.
On the other hand, if action is required, you will no longer react from your conditioned mind, but you will respond to the situation out of your conscious presence. In that state, your mind is free of concepts, including the concept of nonviolence. So who can predict what you will do?
The ego believes that in your resistance lies your strength, whereas in truth resistance cuts you off from Being, the only place of true power. Resistance is weakness and fear masquerading as strength. What the ego sees as weakness is your Being in its purity, innocence, and power. What it sees as strength is weakness. So the ego exists in a continuous resistance-mode and plays counterfeit roles to cover up your “weakness,” which in truth is your power.
Until there is surrender, unconscious role-playing constitutes a large part of human interaction. In surrender, you no longer need ego defenses and false masks. You become very simple, very real. “That’s dangerous,” says the ego. “You’ll get hurt. You’ll become vulnerable.”
What the ego doesn’t know, of course, is that only through the letting go of resistance, through becoming “vulnerable,” can you discover your true and essential invulnerability.